Connect up the UNO to the 4in1 board Pin10 -> RST Pin11 -> MOSI Pin12 -> MISO Pin13 -> SCK Ground -> GND 3.3V -> VCC
Set Board "Arduino Pro or Pro Mini" Set Processor "AtMega328 5V, 16Mhz"
Choose the protocols to support so they fit in the available memory by opening _Config.h and commenting out what you don't need from Protocols To Include. Don't comment out a whole module above.